exam

To function at your best on exam day you need not only the energy that comes from health nutrition but also the energy that comes from adequate ,restfull sleep. Diet during exam Long exam is like a mental marathon in which endurance is critical. Nutritionist say right food and drink can energize your system, improve alertness and sustain you through long hours. Don’t skip Breakfast Eat brain boosting food-Protein rich food lead to greater mental alertness. Fruits-Fruits provide excellent brain fuel,which can help you think faster and remember more easily example-bananas,Apple etc Drink brain boosting beverages Drink enough water before exam because dehydration can make you lose your concentration, feel fain, lost energy. Avoid distractions Study in a place which is quiet ,comfortable and free from disturbances. Stay away from T.V, mobiles,computer, etc by doing this you will increase your efficiency level. Don’t waste your time -Know the time and place Don’t waste your last moment before test trying to find out where to go and what to bring .Be on the time. Focus Pay attention to the test, not to yourself or others. Don’t waste time worrying, doubting yourself, wondering how other people are doing, blaming yourself, etc. Don’t worry about what you should have done; pay attention to what you can do now. Do smart study Revision Revision Revision we suggest you to revise all topics as many times as possible and don’t add or learn new topics because time has gone to do this things. So concentrate more  and more on revision ,look previous years question paper you will get idea about the pattern and types of question asked in civil services exam .It will be 100 times more beneficial than reading new topics. Sleep well before exam Many students get into the habit of studying late into the night, hoping to cram in little more information into the already exhausted brains. Make sure you get proper sleep at night to free yourself from all worry, tiredness etc.  You won’t remember anything if you are reading all night .It will boost your energy level, memory, reduce stress and make us more active and smart and also it reduce depression. To function at your best on exam day you need not only the energy that comes from health nutrition but also the energy that comes from adequate, rest full sleep.